Dan Koe Framework

Human
3.0

Map where you are. Know what to do next.

Most people live on autopilot. Human 3.0 maps your developmental level across four life domains — and gives you a daily, weekly, and monthly system to actually move forward.

Body
Physical foundation
Spirit
Meaning & connection
Mind
Identity & thinking
Vocation
Work & creation
4 sliders · 3 minutes · dashboard unlocks after
Your data stays on your device
Step 1 of 5

Read this before
you slide.

These levels describe your actual life structure right now — not your aspirations or potential. Be ruthlessly honest. Awareness alone doesn't move your score. Only consistent behavior does.

You'll get a personal dashboard after — with daily, weekly, and monthly actions calibrated exactly to where you are.

1

Conformist — Human 1.0

Living inherited scripts. Identity shaped by environment. Reactive, security-seeking. Not a judgment — it's the factory default for most people.

2

Individualist — Human 2.0

Questioning the script, building your own path. Self-directed and goal-oriented. Most driven people live here. The trap: mistaking achievement for integration.

3

Synthesist — Human 3.0

Building systems others live inside. Integrated across quadrants. Creating new games instead of playing existing ones. Rare and never fully "achieved" — it's a direction.

Quadrant 1 of 4
Body
Personal Physical World
Your relationship with physical existence: health, energy, movement, substance use, daily physical discipline.
1
Victim / No discipline

Poor habits, stress-driven behavior, substance dependency, no consistent movement or nutrition.

2
Conscious / Intentional

Consistent training, structured nutrition, managing substances, physical presence as intentional.

3
Sovereign / Embodied

Physical sovereignty. Body as instrument. Sustainable self-designed system. Embodied confidence without external validation.

Where does your Body actually sit right now?
1.5
Approaching Conscious
Awareness present, behavior inconsistent
1.01.52.02.53.0
Quadrant 2 of 4
Spirit
Collective Mental World
Your relationship with meaning, belief, inner life, and connection to others and ideas beyond yourself.
1
Believer / Inherited

Literal belief systems, rigid ideology, group-identity meaning. External authority required for direction.

2
Seeker / Questioning

Building personal philosophy, emotional exploration, questioning inherited frameworks.

3
Mystic / Integrator

Trans-rational synthesis, holds paradox without anxiety. Self-generated meaning. Peace with complexity.

Where does your Spirit actually sit right now?
2.0
Seeker
Building personal philosophy
1.01.52.02.53.0
Quadrant 3 of 4
Mind
Personal Mental World
Your thinking structure, self-awareness, and identity. Whose script are you running?
1
NPC / Script-follower

Living the assigned narrative, reacting to life, identity defined by external labels and roles.

2
Player / Self-authored

Choosing your own storyline, building skills, pursuing goals intentionally. Aware of the script — rewriting it.

3
Creator / Game-designer

Designing systems others inhabit. Cross-domain pattern synthesis. Teaching through existence, not instruction.

Where does your Mind actually sit right now?
2.0
Player
Self-directed, rewriting the script
1.01.52.02.53.0
Quadrant 4 of 4
Vocation
Collective Physical World
How you create value in the world. The nature of your work — security, achievement, or contribution?
1
Job / Security

Exchanging time for stability. Value defined by the system. No creative ownership of output.

2
Career / Achievement

Self-directed path, status and impact-driven, building toward something within existing games.

3
Calling / Game-creator

Work as vocation. Ecosystem thinking. Value compounds without linear time input.

Where does your Vocation actually sit right now?
2.0
Career
Ambitious, self-directed
1.01.52.02.53.0
Welcome back
🔥0
Day Streak
🔥
0
Complete today to start
Today's Progress
0/8
Actions completed

Today's Actions

One action per quadrant, every day. Small consistent moves compound faster than occasional heroic ones.

This Week's Practice

Weekly actions are deeper commitments. They require more energy but produce structural change.

Monthly Objectives

Monthly objectives shape the arc. These are the moves that change your score over time.

Score History

Weekly check-ins
Quadrant progression over time
Body
Spirit
Mind
Vocation

Weekly Completion

Reflection Journal

Private · On-device

Quadrant Scores